Top 5 Strains to Help You Fall Asleep
Published on Oct 3, 2021
They say that almost nothing is more important than a good night's sleep. In today's world, we find that we are constantly on the go, overextending ourselves at every turn. Because of this, we are turning to cannabis like never before to not only help us fall asleep quickly but stay sound asleep all night so that we can properly recharge. If sleep is something that you have been struggling with recently, keep reading below for our tips and tricks for finding the best strain for sleep.
What Should I Look for in a Strain?
When it comes to looking for the best cannabis for sleep, there are a few key things to remember, whether that be the type of strain, what terpenes are present or if there is a presence of cannabinoids that aren't necessarily just THC.
Grab the Indica Strain
While every person is different and may be able to fall asleep with any strain, even a high-powered, head buzzing sativa strain, make sure to grab an indica the next time you're at a dispensary, just to be safe. An indica strain is typically going to be the best weed for sleep, due to the specific properties it possesses when it comes to the cannabis world.
Indicas are going to be on the more mellow side of things and their effects have been described as soothing, calming and overall relaxing. This is the perfect strain to grab for chilling after work and especially right before bed. Indicas are also the best strains for insomnia, as they are often prescribed to combat not only that condition but PTSD and depression, among others.
Go for Specific Terpene Profiles
Terpenes are what give cannabis the famous aromas and flavors, but they do so much more for us than most are aware of. Therefore, when it comes to thinking about marijuana strains for sleep and what terpenes they contain, not all are created equal.
There are a few terpenes that will address your tossing and turning all night, and the first is the not-so-popular terpinolene. This one is on the fruity side and is found in the likes of nutmeg, tea tree and lilacs, and is packed with sedative effects. Myrcene, perhaps the most common terpene, is an herbal and found in the likes of hops and mangos which will produce the most tranquilizing and calming effects.
Look at the Cannabinoids
Cannabinoids, you say? Yes, but we aren't just discussing THC anymore since there is a whole wide world of cannabinoids besides that one that we are just starting to understand and utilize. CBD is a cannabinoid that has exploded in popularity and produces numerous anti-anxiety and anti-inflammatory effects, but did you also know that it can also be found in some of the best strains for sleep? Because CBD does not produce psychoactive effects, it is said that it can promote healthy sleep, while working as a natural stress reliever to help you stop tossing and turning.
CBN, a newly discussed cannabinoid, maybe the next big cannabinoid to grab when it comes to getting the best night's sleep possible. CBN is a result of the breakdown from THC and produces some psychoactive properties, but not as much as THC. Studies are just starting to be conducted but it looks like when CBN and CBD come together, they produce even greater and more effective results than by themselves.
Best Weed for Insomnia and Sleep
While this one may be a sativa strain, Harlequin's high CBD profile (roughly 9%) will provide clear-headed effects and the ultimate relaxation. This CBD-packed strain is going to fight any anxiety and paranoia you have right before bedtime, making sure you can blissfully drift off. It's a descendant of Colombian Gold, Thai and Swiss landrace strains - so you know you're in for a good time.
Arguably the best indica strain for sleep, this pure indica hailing from landrace Afghani genetics with 18% THC will surely induce a deep sense of calm. Perfect for falling into the best sleep of your life. With an earthy and subtly sweet aroma, you'll be sure to drift off while easing any pain and nausea with this strain that is high in limonene.
Northern Lights is an indica, also known as simply "NL". Bred from a cross between Afghani and Thai strains this strain comes in at 16% THC. Huge in the medicinal community, this strain is said to create a euphoric buzz before spreading throughout the body to relax not only muscles but also the mind. High in the terpene myrcene, you're set for the calming effects that are about to come your way. Enjoy!
Named for a good reason, this may be the best indica strain to free you from those restless nights. Crossed from all-star parents like Granddaddy Purple and OG Kush, you're in for a ride with this one. Coming in at a THC content of 17%, you're sure to receive the gifts of a dream-like and blissful state within minutes all with delicious flavors of grape, hash and citrus. Like all good sleep strains, this one is packed with myrcene for ultra-calming sensations.
Tahoe OG Kush
Here is an indica that has really made a name for itself. Coming in at 18% THC, this strain has been dubbed the "perfect rainy-day strain". This means to not leave your house on this one because you're going to get hit with a fast-acting sensation that is going to make you feel lazy and simply not want to move your entire body. As a phenotype of the ultimate strain OG Kush, expect the best of the best while getting a lemony and earthy taste from the terpene limonene.
Do you struggle with sleep? Do you have a favorite strain to remedy the situation? Let us know what you think of our list in the comments below.